This is next-level paper airplane technology | Hip Hop Squares
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Hip Airplane — Rehab Hero
Hip Airplane — Rehab Hero
Oct 26, 2022
rehabhero.ca
The hip airplane is one of my favorite exercises to teach flyers better hip control and how to rotate from the hip rather than the back, knees or shoulders! Use the block to force your knee to stay in place. Think about opening your hip towards the wall and then close by turning away from the wall. You should feel the muscles on the side of your hip that you are standing on working. Remove the block and add weight to increase the challenge. #cheerleading #flying | The Cheer Doctor
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The hip airplane is one of my favorite exercises to teach flyers b…
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FacebookThe Cheer Doctor
The hip airplane exercise keeps you moving well as you age – here's how to do it right
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