👇 Could you spot the difference? If you run downhill like the first clip, you’re probably fighting the slope instead of working with it. Here’s why it feels hard: Impact. Loss of control. Overstriding. Your quads take all the load… and it burns fast. Most runners “fall” downhill instead of running downhill. And while it might feel fast… It destroys your legs and kills your form at the bottom of the hill. Here’s the fix: Controlled heel contact. Shorter strides. Lower center of gravity. Use the