Your Kid Calls Someone Fat- How to Respond and The Truth about Fat
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Are you someone who panics when they go over their calories even just by a little and end up thinking ‘screw it, I’ve messed it up already I might as well keep going’ 😫Like this little boy who spills a little tea so he drops the rest of the mug ☕️This is probably the mindset that does the biggest damage to your dieting goals 💥Here’s the think your not just in or out of a calorie deficit, it’s a sliding scale and you might be 200 calories over your daily target but your still in a deficit just
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LOW-CALORIE FOODS ⬇️ (Read this first 👇) Just because a food is lower in calories does NOT automatically make it a better choice than a higher-calorie food. BUT… When you’re in a calorie deficit for fat loss, knowing which foods add volume without blowing calories can be a total game-changer for staying full and consistent. 👉 SAVE THIS — you’ll want it. ⸻ 🥒 Cucumbers High water content = lots of volume → Only 16 calories per cup 🥬 Leafy Greens (lettuce, spinach, kale) Super filling for very
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