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Do you wake up every morning with a stiff back? Many people wake up every morning feeling back stiffness or dull pain that lasts all day. But here’s a simple Ayurvedic–yogic solution: just two poses — Balasana (Child’s Pose) and Bhujangasana (Cobra Pose). 🌿 Practice Steps: 1️⃣ Start with Balasana 2️⃣ Move gently into ...
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