TikTokでOceaniaさんをチェック！
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TikTokでOceaniaさんをチェック！
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TikTokoceana_climbing
💡CUE: BRING THE ROPE DOWN…instead of trying to pull yourself UP to the rope. The key is how to build the most tension through the rope and body. 💡THE OTHER CUE: KEEP ROPE CLOSE TO BODY…The closer we are to our midline, the “lighter” an object feels and the more control we have when something is closer to our body. What other cues have helped you when rope climbing? 🔥Join the 50,000 athletes who have crushed their goals with @performanceplusprogram — Our programs work! 🤸‍♀️ Gymnastics Tracks
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💡CUE: BRING THE ROPE DOWN…instead of trying to pull y…
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