🌟 Safe Core Strengthening with Hypermobility🌟
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YouTubeHypermobility Therapy
🌟 Safe Core Strengthening with Hypermobility🌟
Core weakness is common in hypermobility because joints rely on muscles for stability. Safe strengthening should always start with biological breathing! Then you should progress to controlled movements like developmental exercises. Focus on: 👍️ Deep core activation 👍️ Trunk stability 👍️ Controlled movement Send us a message if ...
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