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YouTubeDr. Kibby with KulaMind
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YouTubeDr. Kibby with KulaMind
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BPD isn’t being “too much.” It’s being left alone with too much, for too long—and doing whatever your system had to do to survive it. If you saw yourself in this— drop “BPD” in the comments so I know you’re here, and I’ll keep showing up with more like this 🫂 #borderlinepersonalitydisorder #bpd #bpdtok #therapist #therapy #WHOFides #MentalHealthAwareness #MentalHealth
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TikTokthe.truth.doctor
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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