79K views · 149 shares |  Build Boulders For Shoulders With This FULL WORKOUT! Pre-Exhaust: Incline Bench DB Front Raises - 4 x 10-12 Seated Olympic Bar Press - 5 x 8-10 Smith Machine Upright Row - 4 x 8-10 Seated DB Lateral Raises - 4 x 10-12 Cable Reverse Fly - 4 x 10-12 Standing DB Shrugs - 5 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson | Facebook
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83K views · 257 shares | IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness. | Muscle & Strength | Facebook
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14K views · 171 reactions | Shoulder Boulder: Looking to define or bulk those shoulders up? Give this a try, You will definitely feel it. Make sure you warm up and stretch after. Workout: - Seated Press- 4x12-Upright pull- 4x16 alt-Close Grip Press- 3x10-BentOver Fly- 4x 10-Lateral Raise- 4x10-Tall Knee Rotation Ball Slam- 3x 20 alt-Sit Throughs- 3x10 | Nkacy Fitness | Facebook
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