How To Do WALL SLIDES | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do WALL SLIDES | Exercise Demonstration Video and Guide
Wall Slides are a fantastic exercise to improve your posture as it helps correct rounded and slumped shoulders caused from sitting in front of a computer all day. Try Our Workout App For Free: https://bit.ly/3WzcS2a Wall slides target your upper back and shoulders, specifically, your lats, traps, and rear deltoids. To get started: 1. Stand ...
15.1K viewsSep 14, 2016
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Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
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