Train Athletic to Become Athletic While there’s more to our training (we do a lot of foundational strength training), we do a lot of explosive, power, and speed training to not only maintain but build athleticism. It doesn’t matter your age, you should be doing this, it just may not look like this and the choice of exercises would be different, but the premise of maintaining, reactivity, having the ability to decelerate, accelerate, have power and explosiveness, that should be something we work
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Train Athletic to Become Athletic While there’s more to our training (we do a lot of foundational strength training), we do a lot of explosive, power, and speed training to not only
Train Athletic to Become Athletic While there’s more to our training ...
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Strength Training IS For Everyone While strength training may come in many different ways and will look different for different clients, it’s something everyone ought to be doing. Want to improve the way you look? Do it. Want to improve your performance? Do it. Want to improve health and longevity? Do it. Want to feel more confident and be more capable? Do it. Want to have less nagging pains and have a better chance at preventing injuries? Do it. Want to improve your mindset? Do it. Want to be a
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