Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson
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Have you ever wondered what those weird long tubular hole-y things a…
22.5K viewsJan 12, 2018
FacebookChalene Johnson
Loaded Movement Training with the ViPR®
Loaded Movement Training with the ViPR®
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5 exercises you can do with VIPR | Nuffield Health
5 exercises you can do with VIPR | Nuffield Health
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12 reactions | Looking to learn more about Loaded Movement Training...
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12 reactions | Looking to learn more about Loaded Movement Training...
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1.1K views · 87 reactions | Here’s a great core exercise using a ViPR...
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1.1K views · 87 reactions | Here’s a great core exercise using a ViPR...
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FacebookAbraham Hernández
🥊 ViPR tube/ Punch bag full body routine 🥊 Truly you need strength and force to achieve speed but you also need agility to improve your balance and coordination. Try a few of these exercises. It helps with your explosiveness and also enhances your overall functional fitness. 🥊 make sure you use the size/weight that will allow you hit every reps, your form and tempo is also important 🥊 Complete each exercise for one minute/ 20 sets 🥊 DM me to start your fitness journey. I’m ready to help you
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