Roman Chair Side Crunch — Rehab Hero
rehabhero.ca
Roman Chair Side Crunch — Rehab Hero
ROMAN CHAIR SIDE CRUNCH This is a strengthening exercise for the lumbar lateral flexors. Start by going into a roman chair side ways and place both hands behind your head. Make sure that the top of the pad of the roman chair is just below the top of your pelvis to stabilize the lower body. Proceed
Jul 29, 2022
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