Yes, I am so sorry I’m almost asleep 😴 Yes I’m sorry I look dreadful 😣 and yes I’m sorry I look unwell 🙄 but I’m also raging! 🚨 Vaginal oestrogen is NOT a “Luxury” Loss of oestrogen in the vagina and urinary tract causes GSM (genitourinary syndrome of menopause) a progressive, degenerative condition. Without vaginal oestrogen, women face: ❌ Recurrent UTIs ❌ Burning, tearing, bleeding ❌ Pain with sex (or avoidance of sex entirely) ❌ Bladder urgency and incontinence ❌ Night-time urination ❌ In
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The 10 natural urinary incontinence treatments to fix a leaky bladder
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🚽 🚺 Experiencing strong ‘urges’ to go to the toilet or leakages when you cough/laugh? Urinary incontinence is something that many women can start to experience for the first time during perimenopause and menopause, but it is often not talked about. So, this week I take a look at what causes urinary incontinence in menopausal women, the types that can be experienced, and what you can do to help yourself. | We Talk Menopause
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💧Let’s Talk About Urinary Incontinence & Menopause Ladies, if you’ve ever laughed, sneezed, or coughed a little too hard and felt a tiny surprise, you’re not alone — and you’re not broken. 💜 As our estrogen levels drop during perimenopause and menopause, the tissues that support the bladder and urethra lose some of their strength and elasticity. The pelvic floor muscles — which act like a supportive sling — can weaken too, making it harder to “hold it” when we need to. Add in midlife changes l
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