No Gi Uchi Mata: Check out Nicholas Meregali’s no gi Uchi Mata vs Rafael Lovato 🔥Uchi Mata is one of my favorite no gi techniques. It’s a great way to counter wrestle and there are so many variations. I highly recommend studying the Uchi Mata and implementing it into your game. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #judo #nogi | Jiu Jitsu FLO
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