Soy gets a bad rap online, with claims it messes with hormones and thyroids. So, I ate soy every day for 30 days while marathon training and tracked the results. Did my testosterone tank? Did estrogen skyrocket? Here's what I found. Want me to test another food? Let me know! #Soy #Nutrition #Testosterone #Estrogen #Health #FoodMyths | Sauce Stache
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Soy is a plant estrogen that we typically encourage women to consume when they are going through menopause to help them boost their estrogen levels and keep their hormones balanced. That being said though, I recommend that men stay away from soy and soy based products as it can cause your sex drive to plummet along with other issues! 🎥 If you want to know what I think one of the best "diets" is for your erection, then check out my video on YouTube called: "How Veggies Ruin Your Sex Life & Cause
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