Ankles. Trunk. Neck. The most slept on zones in the game, until they’re the reason you’re cooked. 😵‍💫 You’re grinding to break opponents, not your own body. So why skip the work that keeps you in the fight? Mat. Court. Field. Doesn’t matter. If you don’t train these, you will feel it. Stay sharp. Be savage. Stay in the game. 💬 Comment “Jet” or call (520) 954-0023 if you’re ready to take your game to the next level | Jet Sports Training
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Trunk Extension Exercise Progressions - My Rehab Connection
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Flexion and extension of the trunk refer to movements of the spine in the sagittal plane. Trunk flexion: Bending forward, decreasing the angle between the thorax and pelvis. This primarily involves the rectus abdominis, external and internal obliques, and psoas major. Trunk extension: Straightening or arching the back backward, increasing the angle between the thorax and pelvis. This is primarily driven by the erector spinae (iliocostalis, longissimus, spinalis) and multifidus. These movements o
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