What To Do When You're Told To "Just Throw Strikes"
1:42
YouTubeTread Athletics
What To Do When You're Told To "Just Throw Strikes"
Feeling stuck in your career? Go here: https://treadathletics.com/connect/uWr9_cwCyEs ------------------------------- Just throw strikes. 🤔 It's easy to say from the dugout, but harder to actually do something with. Craig Stem breaks down why the high arm-side miss is one of the most common command leaks, and why arm timing is the first ...
11.5K views4 weeks ago
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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