What Is Trauma & How To Heal From Trauma | Trauma Types, Causes, Triggers, Treatment, and Therapy
5:20
YouTubeRecovery.com
What Is Trauma & How To Heal From Trauma | Trauma Types, Causes, Triggers, Treatment, and Therapy
Trauma is one of the most misunderstood words in the mental health world. It’s not just about what happens to us — it’s also about what we needed and didn’t get. In this episode, we break down what trauma really means, the different types of trauma, how it affects both the mind and body, and the most effective paths to healing. Whether ...
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