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0:31
YouTube
Fitness and Fitness
Try This Deep Core Exercise for a Stronger, Tighter Belly
If you struggle with high abdominal pressure or want a controlled core exercise you can repeat with good form, try this movement. Lift your hips, brace your abs, bend your legs together, and exhale as you gently raise your legs. Slowly lower your legs while keeping your core engaged. If you already have a strong foundation, try straightening ...
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