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🌙 Nighttime Insights: Nightmares vs. Night Terrors 🛌⁠ ⁠ Ever wondered if your toddler’s nighttime distress is a nightmare or a night terror? Let’s break it down! 🤔⁠ ⁠ Night terrors typically occur in older toddlers and preschoolers, around three years and beyond. Common in boys, they often strike before midnight, during the deepest sleep phase. Night terrors may be linked to a surge in testosterone around four years old, but their exact cause remains a mystery.⁠ ⁠ How to spot a night terror?
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