Here are two exercises to help master going up and down the stairs #stairs #stairclimbing #staircase #legexercise #physicaltherapist #legsworkout #legstrength not medical advice. Try at your own risk. | Keep the Adventure Alive
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Here are two exercises to help master going up and down the sta…
320K views11 months ago
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Improve balance AND cardio 🙌🏼. Stairs require a certain degree of single leg balance. This exercise is a great way to work on that while also getting your heart rate up! ❤️As always with balance USE SUPPORT as needed for safety ⚠️I typically like to set a timer for 30-60 seconds to see how many repetitions you can get in that time. Increase the time for more challenge and decrease the time if needed. Repeat 2-3 times☝🏽⏱️It’s so important when looking to get better at going up and down the sta
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Improve balance AND cardio 🙌🏼. Stairs require a certain degree of single l…
87.9K viewsFeb 17, 2025
FacebookKeep the Adventure Alive
If going up or down stairs feels harder lately... don’t ignore it. It’s a sign your legs and balance need attention now-before a fall happens. Here’s how to build the strength and coordination you need: 1️⃣ Step Taps on Bottom Step: 10 reps each leg x 2 sets. Benefit: Strengthens quads and glutes, improves step control and confidence. 2️⃣ Slow Step-Ups: 8 reps each leg x 2 sets. Benefit: Strengthens thighs and glutes, mimics real stair climbing with control. 3️⃣ Heel Raises on Bottom Step (hold
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If going up or down stairs feels harder lately... don’t ignore it. It’s …
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Going down the stairs 🫠Do you dread it? Does it typically cause pain? Building strength can be a great way to support your body and increase confidence ☝🏽Going down the stairs requires, strength, stability and control all on one leg. This lateral step up can be one way to start working on this 🙌🏼Work on keeping toe pointed straight ahead in the direction you’re facing and step up 10-12 repetitions each side. Modify accordingly and use upper body support when needed ⚠️Stairs can be tricky but
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Going down the stairs 🫠Do you dread it? Does it typically cause pain? B…
47.8K views7 months ago
FacebookKeep the Adventure Alive
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