Today on Small Steps, What do you think about thoughts? Thoughts create feelings, then there is space, Feelings create behavior, then space, Behavior reinforces thoughts, then space and back to thoughts creating feelings. So if we want to make a change we have to first recognize where spaces are between our thoughts, feelings and behavior. So we can choose a response that is more reflective of our values as a human being. There are plenty of people sitting in jail because they chose to react to
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