Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman
Back pain? Stiff? This kneeling thoracic rotation allows you to ex…
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seated thoracic rotation stretch | upper back mobility for older adults — More Life Health - Seniors Health & Fitness
seated thoracic rotation stretch | upper back mobility for older adult…
Jul 8, 2019
morelifehealth.com
📌Thoracic Mobility & Rotation - ✅Save THESE Your thoracic spine—the middle of your back—is designed to rotate, extend, and move in all directions. But sitting, slouching, and compensating lock it down. You need to move your spine through its full range, not just stretch tight muscles. ✨4 exercises to unlock your thoracic spine: Thoracic rotations — Teaching your mid-back to actually rotate instead of forcing it from your lower back or neck Arm circles — Opening the shoulders while the ball supp
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📌Thoracic Mobility & Rotation - ✅Save THESE Your thoracic spin…
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How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
After 8 hours hunched forward, your nervous system thinks THAT’S your new normal. Your thoracic spine locks up. Your hips forget how to extend. And your body stops rotating properly. Here’s the 90-second wall sequence you can do for your movement break from sitting: 🔹 Thoracic wall stretch — Opens your collapsed chest, reverses the hunch 🔹 Elephant walks — Wakes up your locked hips 🔹 Elephant walks rotation — THIS is the key. Most people skip rotation. That’s why stretching never “sticks.” Ro
After 8 hours hunched forward, your nervous system thinks THAT’S yo…
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