Relationships are all about the repair process. 💙💜 Over the course of our relationship we used to force repair to soon and end up creating more damage. These little moments of touch or acknowledgement go along way to calming both of your nervous systems after a big fight. 🧘🧘 What are yours? Drop them down below so others can learn. If you resonate with this and are interested in our 1 on 1 coaching reach out. You can learn more about our coaching practice at our website now. With Love, Steph
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Relationships are all about the repair process. 💙💜 Over the course o…
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We are seldom taught about 'repair' in relationships. Our societal often glosses over the reality that harmony isn't a constant state but a dynamic process: harmony, disharmony, and repair. Closeness, disruption, and a return to closeness. What if, instead of striving for an unrealistic ideal of perpetual harmony, we learned to navigate the complexities of relationships with resilience, empathy, and constructive communication? What if we learned the art of repairing when the wheels come off and
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