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A glute bridge looks simple, but how you perform it can make a BIG difference in muscle recruitment! In this video, I’m breaking down the proper setup, positioning, and movement sequence to help you maximize glute activation while minimizing compensation from your lower back and hamstrings. ✅ Proper foot placement ✅ Core engagement and pelvic positioning ✅ Driving through your feet ✅ Controlled hip extension ✅ Squeezing your glutes without overextending your lower back ✅ Slow, controlled lowerin
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