Blissmode / online fitness coach on Instagram: "WHAT I EAT IN A DAY — 1,900 CALS + 140G PROTEIN Breakfast (400 cal | 35g protein) High-Protein Greek Yogurt Bowl * 1 cup nonfat Greek yogurt * 1 scoop salted pb Phormula 1 mixed in * ½ cup berries * 1 tbsp chia seeds * A drizzle of honey Why: Fast, easy, high-protein start that keeps me full and supports muscle repair. Snack (250 cal | 20g protein) Cottage Cheese + Fruit * ¾ cup low-fat cottage cheese * 1 medium peach or apple * Optional: cinnamon
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Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "Easy High Protein Weight Loss Stir Fry Recipe 😘🔥 Comment Stir Fry For my 20+ Stir Fry Recipes! For KADHAI link comment ‘Pan’. Looking for a simple and tasty meal that helps you stay on track with your weight loss goals? This high-protein stir fry is loaded with fresh veggies and your choice of protein, but the true star of the dish is the special dressing I’ve used – it’ll make the recipe shine like never before! Ingredients & calorie
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5 Foods to Cut If You’re Trying to Get Lean 👇 Trying to burn fat but still not seeing results? These 5 foods might be holding you back, and here’s what to swap them with so you can lean out without starving. 1️⃣ Sugary Drinks Avoid: soft drinks, sweet teas, sugary coffees. Liquid calories add up fast and don’t fill you up. Swap with: ✅ Sparkling water with lemon or electrolytes ✅ Black coffee or zero-cal sweetener ✅ Unsweetened tea 2️⃣ Deep-Fried Foods Avoid: fries, fried chicken, onion rings.
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Kyle Smith on Instagram: "🔥 LIKE, SAVE & comment “SMASH!” if you DIG this one 🌯🔥 Set It & Shred It: Queso Beef & Rice Burritos 💣🌯🔥 Lean, juicy 96/4 beef slow-cooked with Rotel, mixed with fluffy rice, coated in silky blender queso, and finished with cheddar melted THROUGH the filling like it deserves. 18 burritos • 392 calories each • 42g protein per roll. This ain’t meal prep. This is freezer armor. 🛡️🔥 If you’re new here, here’s why I started meal prepping 4+ years ago… At 34, I was ne
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MaKayla Kim Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"
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The top 10 foods to avoid if you want to get lean 🛒🚫 1️⃣ Flavoured yogurt - unless it’s not full of sugar. 2️⃣ Peanut Butter - not nutritionally worth the calories. 3️⃣ Energy Drinks - you’re not a professional athlete… 4️⃣ Jams and Marmalade - you’re not an old lady.. 5️⃣ Alcohol - beer belly isn’t a made-up thing… 6️⃣ Protein Shakes - the pre-made supermarket versions. 7️⃣ Granola - unless it’s sugar free, most aren’t. 8️⃣ Protein Bars - anything with protein stamped on it is suss. 9️⃣ Dried
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