Lateral Stability Progression... Although we start with Side-Bridges, we must then look to challenge and develop the skill further as we progress through rehab. Suitcase carries, and in this case, kettlebell marches are two great tools to help us develop our skills. For suitcase Marches...pick up a kettlebell or dumbbell with one hand, lock in some brace and anti-shrug. Then march for 10-20 reps each side. Always aiming to maintain a solid core and balance. As ever....simple and effective. Stron
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Side Plank Marches - You’re not doing them and you need to start. Side plank marches = small movement, big payoff. This variation fires up your entire lateral chain — obliques, hips, glutes, QL — while challenging your balance and stability. When you add the march, you’re not just holding a position… you’re teaching your body to move well under tension. A few reasons I love programming side plank marches for clients: • They build serious core strength that actually carries into real life — walki
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