Biceps Workout: Spider Curls, Concentrated Curls, Incline Curls
0:17
MSNBullish - Video
Biceps Workout: Spider Curls, Concentrated Curls, Incline Curls
Biceps Workout: Spider Curls, Concentrated Curls, Incline Curls
7 months ago
Spider Curls Workout
Spider Curls Workout Tutorial for Effective Growth
1:00
Spider Curls Workout Tutorial for Effective Growth
TikTokabdurahmonworkout
16.8K views1 month ago
Bicep workout Spider curls (dumbbells) - set a workout bench to a slight incline. Lay facing forward and hold dumbbells in front of your body. One side at a time turn wrist and bring dumbbell upward towards your face. Hold here for a moment before lowering the weight to the starting position and switching sides. Tip - spread your legs wide and stabilize on the floor, this should help your balance as you preform the exercise. | Joshua Taubes
1:04
Bicep workout Spider curls (dumbbells) - set a workout bench to a slight incline. Lay facing forward and hold dumbbells in front of your body. One side at a time turn wrist and bring dumbbell upward towards your face. Hold here for a moment before lowering the weight to the starting position and switching sides. Tip - spread your legs wide and stabilize on the floor, this should help your balance as you preform the exercise. | Joshua Taubes
FacebookJoshua Taubes
499.9K viewsMay 28, 2020
53K views · 205 shares | BICEPS WORKOUT SPIDER DUMBBELL CURLS • set...
1:01
53K views · 205 shares | BICEPS WORKOUT SPIDER DUMBBELL CURLS • set...
FacebookJoshua Taubes
54K views1 week ago
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