Drag Drill | Build or Correct your the drag in your pitch. Things you need: Flat cone Plyo ball (optional) 3 sets of 10 in the stack position After 1 of the stack position sets, 6 full pitches with the flat cone. Then 4 full pitches without the flat cone. Make sure you keep track of how often you drag the cone with your big toe laces down. Like this post and follow for more so you don’t miss out on drills to build a solid foundation in your pitch. Save it for later too!! If you are ready to trai
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Drag Drill | Build or Correct your the drag in your pitch. Things you nee…
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Ball Drag Drill #1 drill for beginners who “shotput” the ball and need a fill arm circle. Starting on a knee isolates the upper half. #legendsbaseball #baseball #baseballlife #kidsbaseball #baseballforkids #youthbaseball #coach #coachdavid #coaching | Legends Baseball & Softball Camps
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Isolating your legs to feel what a correct drag should look like and feel like can be helpful at ANY age! This is a great drill for a beginner pitcher to learn how to “glide and drag”. This is also a great drill for a more intermediate/advanced pitcher to go back to basics to get the correct feel of a drag into muscle memory again. More advanced pitchers have times where their drag is off - where the whole side of their foot might be dragging, or their back knee is pointed toward centerfield, or
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