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Simple Balance
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CrossFit
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1
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Olympic
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for Balance Issues
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0:49
catalystathletics.com
Snatch Balance Exercise Demo Video & Info
The snatch balance is an exercise that trains strength, aggression, balance, timing and confidence for receiving the snatch. Start standing with the barbell behind your neck with a snatch-width grip, the shoulder blades set tightly as they will be overhead, and your feet in your pulling stance.
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