ADHD brains can get overwhelmed by even the simplest tasks, and it often leads to a LOT of frustration for me 🥲 I’ve listed just some of the reasons we can struggle to hopefully help you feel less alone and less like it’s a moral failing (like I often do lol) - difficulty prioritising what to do first 😩 - working memory issues make it hard to hold all the steps in mind 🙃 -tasks feel bigger in your head than they actually are fear of failure or not doing it “right” can cause shutdown 😢 -low d
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