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5 3 1 Program Results
Up to Knee
Dead Lifts
Feat
Sheiko
Boris Makov
Bodybuilder
Russian Sports
Physical
Shikufitzky
5 3 1 Strength Training
Program
Mikhail Koklyaev
Workout
5 3 1 BBB
Results
Bulgarian Weight
Training Method
Mark
Rippetoe
Jeff Blakely Florence
OR
Russian Developed
Isometric Lifts
5 3 1
Training
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