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Bullion Sharp on Instagram: "Here’s what I did⬇️ Fat loss isn’t complicated — it’s consistent math. 1 lb of fat ≈ 3,500 calories If your goal is ~2 lbs per week, that’s a 7,000 calorie weekly deficit. Here’s a simple way it adds up 👇 1️⃣ Cardio Burn ~100 calories a day = 700 calories/week 2️⃣ Daily movement 10,000 steps ≈ 500 calories 7 days = 3,500 calories/week 3️⃣ Strength training Each workout ≈ 300 calories 4x/week = 1,200 calories 4️⃣ Nutrition (most important) If activity covers ~5,400 c
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Bullion Sharp on Instagram: "Save this for later⬇️ Fat loss isn’t complicated — it’s consistent math. 1 lb of fat ≈ 3,500 calories If your goal is ~2 lbs per week, that’s a 7,000 calorie weekly deficit. Here’s a simple way it adds up 👇 1️⃣ Cardio Burn ~100 calories a day = 700 calories/week 2️⃣ Daily movement 10,000 steps ≈ 500 calories 7 days = 3,500 calories/week 3️⃣ Strength training Each workout ≈ 300 calories 4x/week = 1,200 calories 4️⃣ Nutrition (most important) If activity covers ~5,400
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Bullion Sharp on Instagram: "Losing fat isn’t about eating perfectly — it’s about having the right foods around so you don’t fall off. These are the staples I keep stocked when I’m trying to drop body fat 👇 🥩 PROTEINS – Egg whites – Whole eggs – Shredded chicken breast – Lean ground beef – Steak strips – Rotisserie chicken – Low-fat Greek yogurt – Low-fat cottage cheese – Salmon & white fish – High-quality protein bars 🍚 CARBS – Jasmine rice – Red potatoes – Rolled oats – Berries (strawberrie
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