How to Do the Seated Row and Target Lats vs Upper Back with 2 Variations
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How to Do the Seated Row and Target Lats vs Upper Back with 2 …
10 months ago
MSNShane Crommer
How to do seated rows for lats, swinging back and forth while doing seated rows takes away the tention in the lats, stay stable while you row, this shows the end point of your rows #fyp #fitness #gymtips #bodybuilding | Jeremy kakoko
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How to do seated rows for lats, swinging back and forth while doi…
71.1K viewsAug 21, 2023
FacebookJeremy kakoko
Master the Seated Row for a Stunning Back! 🌟 This exercise primarily targets the latissimus dorsi, the muscle that creates the impressive "wings" on your back. 🦢💪 Though the latissimus dorsi is the primary focus, remember, achieving those standout results involves a team effort from several muscles. Let's take a quick look at the muscles in play. 👉 Primary mover: The latissimus dorsi, the main muscle worked, is responsible for shoulder extension, giving you that powerful back. 👉 Synergists:
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Master the Seated Row for a Stunning Back! 🌟 This exercise pri…
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TikTokbrockashby
Seated row variations! Shoulder width neutral grip seated row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok) Wide pronated grip seated row - works the back throu
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