Gymnastics Recess: Kids' Follow Along Warm-ups and Stretches
19:13
Gymnastics Recess: Kids' Follow Along Warm-ups and Stretches
302.4K viewsApr 7, 2020
YouTubeGymnastics Recess
💛 here’s a super quick side-lying routine I use to strengthen the glutes! I use a heavy resistance band to make it a bit more challenging but you can still feel a burn without one. 💛 some quick tips: - keep the top hip stacked right over the bottom hip - keep the abs engaged - don’t let that top hip fall backwards as you progress through the exercises - ** I recommend using a yoga block for the head if you have one ** enjoy 🫶🏼 🍑 💛 #matpilates #glutestrength #resistancebandworkout
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