🟢 a stretch to the shoulder blade. Scapular mobility is a good thing and working the muscles around the scapula in stability is a great thing in my opinion. These three movements help activate the muscles around the shoulder blade while challenging them through a tension movement. The tension movement is brought out by bringing the palms towards that year and bending the elbow.. As always see your doctor for your specific case. This is not for treatment of your pain specifically. You can always

🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy

🟡 scapula area stretch. This may feel great for the muscles on the inside of the shoulder blade as well as the posterior shoulder region.. This may also feel great for mobility to the thoracic spine. Please see her Dr prior to performing exercises or for your specific case. This feels good for me but that does not mean it will for you. Every case is different, as with everything. Your safety is #1. #Scapula #chiropractor #shoulderblade #shoulderbladestretch #mobility #chiro #shoulderstretch #sh