37K views · 367 reactions | Daily scapula squeezes, external rotations, high pulls, and double-arm back pulls help eliminate neck hump, define a straight shoulder line, and build an upright upper back while correcting rounded shoulders. Do you train your shoulders and upper back regularly? #shoulderworkout #uprightposture #backstrength #posturecorrection #upperbodytraining | Taichi Guide | Facebook
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37K views · 367 reactions | Daily scapula squeezes, external rotatio…
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If you have neck or shoulder pain, give these a try! Scapular...
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