Having healed my own debilitating anxiety, I know how much social media and the internet can really impact our own emotional state and our healing. My suggestion is always to check in with yourself first. Are you in a place where you can be scrolling and not feel reactive to what you come across? Has it become a coping strategy for you? Bringing awareness to your habits can help you make shifts where needed. And if you are ever feeling like it’s not the time to be on here, or you are in a spiral
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Having healed my own debilitating anxiety, I know how much social …
501 views1 month ago
TikToksanctuary_health
We can all use a break from scrolling or work or whatever we are navigating. But we often over complicate it and make nervous shst healing feel like this big long practice when in reality the more small shifts you can make during your day can have even more of an impact. Give this a try and follow for more ❤️
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TikToksanctuary_health
From a basic backyard to a private wellness oasis! 🌿✨ Watch as we transform an ordinary outdoor area into the ultimate sanctuary for health and relaxation. From a custom-built sun deck to our stunning centerpiece—the Redwood Outdoors Mini Cube 2-Person Sauna—every step of this DIY journey was worth it for the final result. Pair it with a cold plunge for the perfect recovery ritual right at home. Ready to create your own backyard retreat? Start your transformation with Redwood Outdoors today. |
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From a basic backyard to a private wellness oasis! 🌿✨ Watch as we tra…
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We have some fun and exciting wildlife news to share - we’ve spotted otters at the sanctuary! 🦦 Our team recently installed new trail cameras and discovered a pair of otters have made the Sanctuary their new home! Why is this such exciting news?! Otters are more than just adorable, they’re a powerful sign of a healthy ecosystem. As predators near the top of the food chain, otters rely on clean water, stable fish populations, and a balanced food web to survive. Their presence tells us that water
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