The Sots Press - How To Benefit Your Training | BarBend
The Sots Press - How To Benefit Your Training | BarBend
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barbend.com
CrossFit | The Sots Press
CrossFit | The Sots Press
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27K views · 639 reactions | In order to perform a quality Sots press...
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Improve Your Sots Press by Focusing More on the Squat than on the Press The sots press is a great exercise that we use to develop upper back strength for the clean and front squat. It's a challenging exercise that people struggle with all the time. A common fault is to focus more on the press than on the squat itself. The squat is the foundation from which you will press. If your squat is lacking, you won't be able to press very much from the bottom of the squat. Focus on keeping the hips engage
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