Learn the Running Man in 30 Seconds 🔥
0:39
YouTubeDNCR Dance Tutorials
Learn the Running Man in 30 Seconds 🔥
Learn to dance on the free DNCR app: https://dncr.com/get-the-app/ On the DNCR app you'll learn from LA's top instructors like Matt Steffanina, Enola Bedard, Bailey Sok, Nicole Laeno, Kaycee Rice, Fik-Shun, Dytto and more! But it's more than just tutorials, you'll also be able to join livestreams, meet other dancers, grow your following and be ...
4.4K views1 month ago
Shorts
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gym beats running every single time 🏃‍♀️#comparison #training #yoga #viralvideo
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Das hängt natürlich von Distanz, Tempo, Dauer und deinem Magen ab. Ich persönlich fahre im Marathon mit einem ziemlich einfachen System: alle 30 Minuten ein Gel. Je nach Gel komme ich damit auf ungefähr 40–45 g Kohlenhydrate pro Gel. Deshalb nehme ich meistens 6 Gels 1 Ersatzgel mit. Das Ersatzgel ist einfach für den Fall, dass mal eins verloren geht oder irgendwas nicht nach Plan läuft. 😂 💧 Wichtig: Testet eure Gels unbedingt im Training. Euer Magen muss sich genauso daran gewöhnen wie eure B
0:17
Das hängt natürlich von Distanz, Tempo, Dauer und deinem Magen ab. Ich persönlich fahre im Marathon mit einem ziemlich einfachen System: alle 30 Minuten ein Gel. Je nach Gel komme ich damit auf ungefähr 40–45 g Kohlenhydrate pro Gel. Deshalb nehme ich meistens 6 Gels 1 Ersatzgel mit. Das Ersatzgel ist einfach für den Fall, dass mal eins verloren geht oder irgendwas nicht nach Plan läuft. 😂 💧 Wichtig: Testet eure Gels unbedingt im Training. Euer Magen muss sich genauso daran gewöhnen wie eure B
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