It’s 4pm on a Tuesday in March and for the first time in 7 years we don’t have a new 12-week fitness project guideline. But here is a quick recap of the most important points when it comes to sustainable weight loss and long term good health. #habits #health #weightloss | Rujuta Diwekar
7:34
It’s 4pm on a Tuesday in March and for the first time in 7 years we don…
565.4K viewsMar 5, 2024
FacebookRujuta Diwekar
Strength to weight ratio - This post is especially for people who have given up on exercise because they haven’t lost weight yet. The thing about exercise is that it reduces the weight that is loading your weight bearing joints - knees, ankle, lower back and hip. It also reduces cellular uptake of nutrients, regulating your blood sugar, triglycerides and cholesterol. It also has a blood pressure, mood and appetite regulating effect. But for all this to work, you have to keep at exercise by build
1:56
Strength to weight ratio - This post is especially for people who have …
51.2K viewsApr 10, 2024
FacebookRujuta Diwekar
When you get fitter, you look younger, fit into clothes that you couldn’t fit into even when you were 4-6 kgs lighter, digestion gets smoother. Periods get smoother, less painful, regular, but instead of celebrating, we wait for the weight to budge. And this is exactly how we waste time. We are here to enjoy the journey, not to arrive at some destination. PS - don’t forget to smile & say thank you to people who compliment you. | Rujuta Diwekar
2:31
When you get fitter, you look younger, fit into clothes that you c…
474.4K viewsJun 8, 2024
FacebookRujuta Diwekar
There was never a dearth of weight loss advice but social media has only amplified the noise. In the world of conflicting advice, tune in and listen in, to your heart and your stomach because they always know what works for you. Love you. #weightloss #gyan | Rujuta Diwekar
1:36
There was never a dearth of weight loss advice but social media has o…
337.4K viewsMar 6, 2025
FacebookRujuta Diwekar
How to lose weight without losing the glow -Sustainable weight loss is the goal you want to strive for. Not the instantaneous one. Because when you lose weight quickly it is always at the cost of your fat free mass. So your face shrinks & the stomach bloats. Arms begin to look flabby too.1. Sustainable weight loss is about taking a more common sensical approach, not getting attracted to “transformation “ of 10 kgs loss in 20 days but to attempt losing 5-10% in a year. 2. Sustainable exercise- in
1:30
How to lose weight without losing the glow -Sustainable weight loss …
159.4K viewsDec 5, 2024
FacebookRujuta Diwekar
What’s the right nutrition advice for sustainable weight loss and improvement in health (reduced visceral fat, improved waist to hip ratio, better strength and bone mineral density)? Science and your grandmother are on the same page. Video 1 of the series on Nutrition week 2023. #nutrition #weightloss #food #health #nutritionweek #basics | Rujuta Diwekar
8:15
What’s the right nutrition advice for sustainable weight loss and impro…
112.7K viewsSep 2, 2023
FacebookRujuta Diwekar
Sleep your way to weight loss. A small clip from one of my talks in Hyd. | Rujuta Diwekar
3:14
Sleep your way to weight loss. A small clip from one of my talks in …
687.7K viewsJan 30, 2019
FacebookRujuta Diwekar
0:54
The right way to lose weight is not through suffering or deprivation, b…
37.9K viewsMay 16, 2023
FacebookRujuta Diwekar
Rujuta Diwekar on Instagram: "All about weight loss - part 5 Role of r…
277.5K viewsJun 26, 2021
Instagramrujuta.diwekar
Staying fit when traveling
35.5K viewsMay 2, 2023
YouTubeRujutadiwekarofficial
2:27
Surya Namaskar - Rujuta Diwekar
634.2K viewsDec 26, 2012
YouTubeRujutadiwekarofficial
32:47
All about Diabetes - myths and facts
1.1M viewsSep 6, 2018
YouTubeRujutadiwekarofficial
20:58
Healthy options to start the day for your kids
301.8K viewsJan 8, 2019
YouTubeRujutadiwekarofficial
7:45
Healthy, tasty and easy lunch ideas
290.7K viewsFeb 19, 2019
YouTubeRujutadiwekarofficial
7:09
Rujuta Diwekar on Instagram: "Strength train atleast once every …
548.5K viewsMar 7, 2023
Instagramrujuta.diwekar
2:16
Karisma Kapoor's Tips for Weight Loss - Rujuta Diwekar - Indian Foo…
3.4M viewsAug 7, 2015
YouTubeRujutadiwekarofficial
3:22
Rujuta Diwekar on Instagram: "Flexibility becomes a constraint i…
376.5K viewsOct 8, 2024
Instagramrujuta.diwekar
25:21
Good skin, hair and flat stomach
1.5M viewsSep 8, 2018
YouTubeRujutadiwekarofficial
15:07
All about IBS - Diarrhea
126.5K viewsJun 24, 2022
YouTubeRujutadiwekarofficial
30:31
All about Cholesterol
1.4M viewsAug 26, 2021
YouTubeRujutadiwekarofficial
16:22
All about Perimenopause
229.7K viewsJul 24, 2024
YouTubeRujutadiwekarofficial
7:57
Suryanamaskar practice at home
951.8K viewsMar 23, 2020
YouTubeRujutadiwekarofficial
19:56
All about Uric acid
2.5M viewsAug 10, 2021
YouTubeRujutadiwekarofficial
5:30
Update on #lockdown projects
17.3K viewsMay 11, 2020
YouTubeRujutadiwekarofficial
12:48
Exercises for senior citizens - part 1
716.5K viewsJul 8, 2021
YouTubeRujutadiwekarofficial
13:43
Yoga at home - part 2
158.1K viewsJun 18, 2020
YouTubeRujutadiwekarofficial
11:26
5 daily stretches for everyone
418.3K viewsJan 17, 2023
YouTubeRujutadiwekarofficial
14:14
3 rules of exercise
273.8K viewsMar 22, 2022
YouTubeRujutadiwekarofficial
24:32
5 daily stretches for everyone.
2.3M viewsJan 4, 2022
YouTubeRujutadiwekarofficial
1:20
Rujuta Diwekar: Only sustainable diets are successful diets
5.3K viewsApr 9, 2025
YouTubeMirchi Plus
See more videos
Static thumbnail place holder