At Rise, one of our biggest "whys" is helping our members age well. These everyday movements are pretty straightforward, but as we get older, they can become increasingly challenging, and can even cause strain or injury if done improperly. Like we often say, what you do in your 40s, 50s, 60s, and 70s impacts the way you can live in the decades to come. Being strong is fun, being strong is empowering, and being strong affects every area of our lives. Want to learn more? We'd love to meet with you
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At Rise, one of our biggest "whys" is helping our members age well. …
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Get ready because I’m about to share my FAVOURITE rotator cuff exercise ⬇️Strong rotator cuffs are essential for just about every upper-body exercise, so this exercise is definitely one to introduce to your workouts! 🤌🏽Repeat this move 12 times and let me know in the comments how you get on! 💪🏽#strongarms #strengthtraining #risetrain #rotatorcuff | RISE Training
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Someone asked me: “If you could only pick ONE exercise for hip health, what would it be?” Well… here it is 👇Start in a side plank position:✅ Elbow bent under your shoulder, propping you up✅ Top hand resting on your hip✅ Bottom leg bent, top leg straightFrom here:➡️ Lift your hips off the ground➡️ Raise your top leg up➡️ Lower with control… and repeat💡 This single move hits strength, stability, and control all at once — a trifecta for keeping your hips mobile and pain-free.#risetrain #hiphealth
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Last week we took part in a large multi-agency high-rise exercise at the Woolwich flats in Hull. Have a look at what our crews got up to during the exercise!🚒🚑 Yorkshire Ambulance Service NHS Trust #FireFamily #BeOurFuture | Humberside Fire & Rescue Service
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