ねじった半月のポーズ（パリヴルッタアルダチャンドラーサナ）の効果とやり方を解説(Revolved Half Moon Pose) | ヨガジャーナルオンライン
ねじった半月のポーズ（パリヴルッタアルダチャンドラーサナ）の効果 …
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5 Ways to Transition into Half Moon Pose
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Yoga Teachers 💾 SAVE this post for some helpful sequencing tips for revolved half moon!🌛 Revolved half moon can be quite challenging - not just to practice, but also to sequence. It's an active spinal twist with an active hip extension of the back leg AND loaded flexion for the supporting leg - all while trying to balance and breathe! 🤯 Therapeutic Specialist @_olgamoves has some tips for how to sequence preparatory asanas for twisted half moon: 🌛 Supine revolved half moon introduces people
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