Beginner & Senior Rebounder Workout with Balance Bar | 10 Minute Mini Trampoline with Grandma Helen
9:41
YouTubeEarth & Owl
Beginner & Senior Rebounder Workout with Balance Bar | 10 Minute Mini Trampoline with Grandma Helen
Welcome to this 10 minute rebounding workout for beginners and seniors! Join Nikki and her 90-year-old Grandma Helen for a gentle, low impact mini trampoline routine designed to improve balance, coordination, and confidence. Perfect if you’re returning to fitness or simply want to move safely at home. Use a balance bar or support handle if ...
211.8K viewsOct 4, 2020
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