🎄𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐨𝐮𝐫 𝟐𝟒 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬🎄 “𝐑𝐨𝐥𝐥 𝐮𝐩 𝐭𝐡𝐞 𝐖𝐫𝐚𝐩𝐩𝐢𝐧𝐠 𝐏𝐚𝐩𝐞𝐫” is our move of the day. Perform this for 1 minute either with Ropeless ropes or without. You can pair this with days 1 - 3 or just do it on its own ⭐️ 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐓𝐢𝐦𝐞 ⭐️- Win the AMP set from @crossropes this week. ⭐️ To enter, everyday you need to comment the word “𝐂𝐑𝐎𝐒𝐒𝐑𝐎𝐏𝐄𝐒” on the Christmas reel either on Instagram or Fb and make sure you are following
1:01
🎄𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐨𝐮𝐫 𝟐𝟒 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬🎄 “𝐑𝐨𝐥𝐥 𝐮𝐩 𝐭𝐡𝐞 𝐖𝐫𝐚𝐩𝐩𝐢𝐧𝐠 𝐏𝐚𝐩𝐞𝐫” is our move of the day. Perform this for 1 minute either wi…
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4.3K views · 67 reactions | 珞 Rebound for the health of your body not...
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2.2K views · 205 reactions | 퐒퐞퐭퐭퐢퐧퐠 퐬퐦퐚퐥퐥 퐠퐨퐚퐥…
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⭐️ 𝐂𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 𝐢𝐬 𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭𝐞𝐝 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐟𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 ⭐️ Using light weights can add intensity & resistance to your workout whilst asking your body to concentrate on keeping you balanced. Give these a try next time you step on your rebounder & we look forward to seeing you over on our YouTube channel. #rebounding #sanfranfitness #youtubeworkouts #freefitnessclass #lightd
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⭐️ 𝐂𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 𝐢𝐬 𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭𝐞𝐝 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐟𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 ⭐️ Using light weights can add intensity & resistance to y…
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🥳 𝐃𝐚𝐲 𝟏 𝐨𝐟 𝐨𝐮𝐫 𝐉𝐮𝐥𝐲 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🥳 𝟐𝟒 𝐱 𝐒𝐭𝐞𝐩 𝐓𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐞𝐝𝐢𝐮𝐦 𝐛𝐨𝐨𝐭𝐲𝐛𝐚𝐧𝐝. Each day we will add on a new move. Once we have complet…
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