Blindly hitting pads, punching the bag, or throwing techniques without thought might feel like progress, but it’s not. Training without intent is just going through the motions. Here’s the difference: Volume builds the reps, the foundation. Intent makes every rep matter by training with reasoning, purpose, and an objective. When you train with intent, you’re not just practicing - you’re learning to adjust, adapt, and think like a fighter. This is what separates fighters who stay the same from th