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You’re not pulling handles. You’re activating 9 major muscle groups and boosting fat burn by up to 27% with creative full-body angles. The Ergometer is a transformation machine if you know how to use it. 💥 Follow for more Shaka Moves. #ErgometerTraining #FullBodyWorkout #FitOver50 #WomenWhoLift #GaryVeeStanChallenge | Shaka Moves - Creative Fitness
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You’re not pulling handles. You’re activating 9 major muscle groups …
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