Before this, do this! Before DB bench press 1️⃣ Swimmers 2️⃣ Protraction / retraction push-ups Before Barbell bent over rows 1️⃣ Bird-dogs 2️⃣ Hip hinges Before Barbell back squats 1️⃣ Walkout to The World’s Greatest Stretch (aka hip flexor lunge to T-spine openers) 2️⃣ Squat mobilizers (aka Gorilla squats) Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program! Supps I take: @transparentlabs Save with code ‘ALEX’ I appreciate you
0:06
Before this, do this! Before DB bench press 1️⃣ Swimmers 2️⃣ Pr…
105.5K viewsNov 29, 2023
Facebookalex_lueth
Patient after open reduction internal fixation(ORIF) post surgery after sustaining humeral fracture and shoulder dislocation presenting with limited mobility, weakness, and pain. Patient is participating in wall peg board activity to address functional shoulder mobility in flexion, extension, scapular elevation/depression, protraction/retraction, and shoulder internal and external rotation to promote overhead reaching and reaching behind head and lower back which is required during dressing, bat
0:59
Patient after open reduction internal fixation(ORIF) post surgery after s…
9.2K viewsMar 16, 2019
FacebookPrecision Care Medical & Sports Performance
This ONE exercise targets 3 essential elements of shoulder rehab: 1. Strength - it’s a row variation 2. Mobility - moves scaps in protraction/retraction 3. Pain - posterior thoracic expansion at the bottom (breathe between your scaps here) reduces painful tension Hope you LOVE it 😊 . I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help overcoming an injury, I offer 1:1 online consultations to help you c
0:07
This ONE exercise targets 3 essential elements of shoulder reh…
3.8K views4 months ago
FacebookDr. J'aime Goguen
Trap Training: Shrugs 4/4, Shrugging is a common exercise where we load our traps between scapula elevation and depression, but there’s more to our shoulder blades than just the up and down motion. We can do shrugs as a loaded scapula CAR, a controlled articular rotation, to load degrees of retraction and protraction, in addition to elevation. The goal here is to recruit new tissue, more tissue that we otherwise wouldn’t be accessing and able to stimulate had we done a traditional shrug. Simple
1:00
Trap Training: Shrugs 4/4, Shrugging is a common exercise …
2.6K views9 months ago
FacebookSam Rosin
40 Min. Yoga with Thera Band | Resistance Band Yoga | Theraband Exercises | Thera Band Exercise
39:22
40 Min. Yoga with Thera Band | Resistance Band Yoga | Theraban…
1.3K viewsNov 29, 2022
YouTubeSiddhi Yoga International
Occupational Therapy Exercises : Theraband Shoulder Retraction
Occupational Therapy Exercises : Theraband Shoulder Retraction
961 viewsMar 30, 2023
YouTubeMidlands Orthopaedics & Neurosurgery
Scapular Retraction
1:12
Scapular Retraction
35.3K viewsFeb 28, 2012
YouTubeWellness Doctor
0:23
Jaw protrusion
77K viewsMar 27, 2014
YouTubeRehab My Patient
0:30
Scapular retraction (sitting)
59.7K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:52
Scapular Retraction Exercise
143.1K viewsMar 31, 2014
YouTubeRehab My Patient
1:10
Scapular Wall Pushes
20K viewsJun 22, 2017
YouTubeDr. Beau Beard
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
0:46
Rotator Cuff Strengthening
46.5K viewsMar 5, 2018
YouTube[P]rehab
2:38
Scapular Wall Slides
32.6K viewsNov 4, 2016
YouTubeDr. Taylor Levick
0:41
Neck retraction exercise band
35.3K viewsMar 27, 2014
YouTubeRehab My Patient
8:52
Physical Therapy Scapular Mobilization
9.7K viewsFeb 9, 2013
YouTubeRainie Stalnaker
4:43
Active Range of Motion: Shoulder
728.3K viewsDec 3, 2015
YouTubePhysiotutors
1:30
Prone Scapular Retraction Exercise
29.6K viewsJun 30, 2014
YouTubeDonna Smyers
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
380K viewsApr 1, 2018
YouTubeTom Merrick
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
237.4K viewsSep 21, 2015
YouTubePhysiotutors
6:13
Theraband Exercises - ThedaCare Orthopedic Care
467 viewsNov 20, 2017
YouTubeThedaCare
10:55
Seated Theraband Exercise for Seniors
212.6K viewsSep 6, 2015
YouTubeThe Sunflower Channel
17:05
Scapula Protraction, Retraction, Rotation
167.5K viewsDec 24, 2013
YouTubeSvitlana Malysheva
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
1:37
Shoulder External Rotation (With Cable)
280.7K viewsAug 20, 2020
YouTubeMuscle & Motion
23:34
Senior & Beginner Workout - Theraband Resistance Band Exerc…
42.5K viewsDec 8, 2020
YouTubeSeniorShape Fitness
1:44
Shoulder Scapular Retraction Exercise
242.4K viewsMar 28, 2013
YouTubestoneclinicPT
0:25
Shoulder (Scapula) Retraction with Band
36K viewsJan 14, 2016
YouTubeNational Training Center - Clermont, FL
2:20
Hip Strengthening Exercises | Theraband Resistance Exercises
12K viewsJun 14, 2017
YouTubeNashville Hip Institute at TOA
2:26
Shoulder Subluxation Exercises: Chronic Subluxations
38.6K viewsApr 24, 2019
YouTubeOverhead Athletics
See more videos
Static thumbnail place holder