If you’ve got a pregnant belly, do yourself a favour and purchase an exercise ball!! 🙌 I don’t often use these in my everyday training, but I know as soon as my belly starts to get really heavy I’ll be sitting my butt down as MUCH as possible. 😂😂 Any mums-to-be at this stage of their pregnancy already?? Or remember it?? Using an exercise ball during your workouts is not only amazing for your balance, but it also helps work on your core strength! I filmed this for you at around 12 weeks pregna
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If you’ve got a pregnant belly, do yourself a favour and purchase a…
240.9K viewsAug 11, 2022
FacebookKayla Itsines
21K views · 183 reactions | SAVE or SEND to a pregnant Mama who might...
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How to Use a Gym Ball During Pregnancy and After Childbirth
How to Use a Gym Ball During Pregnancy and After Childbirth
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32K views · 186 reactions | When your Labour & Delivery Nurse is trying to convince you to use the peanut ball 擄櫓 Wearing Garde-malade use my code SYDNEY10 #pregnancy #pregnant #labourandbirth #labouranddeliverynurse #newmom #birthingball #peanutball #pregnancyjourney #labouranddelivery #nurse #momtobe #epidural #unnedicatedbirth #birthingperson #doula #midwife #obgyn #birthingcenter #childbirth #newborn #birthingpositions #labourpositions | Nurse Sydney | Facebook
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Just me and my girl the peanut ball, here to make your labour work smarter, not harder. 🤱🤰 Once you’ve got that epidural in and you’re feeling comfortable, it’s time for the peanut ball to shine. But of course it can also be used without the epidural! This simple tool can do so much behind the scenes — it helps open the pelvis, encourages baby to rotate into an optimal position, and supports your body in positions that keep labour progressing, even while you’re resting. Using the peanut ball c
Just me and my girl the peanut ball, here to make your labour work sm…
139.3K views8 months ago
FacebookNurse Sydney
38 Week Pregnancy: Using Exercise Ball to Induce Labor Naturally
38 Week Pregnancy: Using Exercise Ball to Induce Labor Naturally
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My morning FLOW to prepare my pelvis for an EASY BIRTH I with BIRTH BALL
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