FitMama on Instagram: "Daily birth ball stretches 💜 Prep your body for labor + ease back & pelvic pain during your third trimester. ✨ Full pregnancy & labor-prep routines in the FitMama app 🔗 Link in bio #thirdtrimester #PregnancyWorkout #PrenatalFitness #LaborPrep #pelvicfloorexercises"
FitMama on Instagram: "Daily birth ball stretches 💜 Prep your body for …
2.2K views1 month ago
Instagramfitmama.app
Jessica Pumple | Pregnancy Postpartum TV on Instagram: "💬 Comment BIRTHBALL below and I’ll send you the full follow-along video! This is a new video that’s up on my YouTube! 🎥✨ These are the birth ball exercises I did daily during my third trimester to prepare for an easier delivery and positive birth! You can start these pregnancy exercises at any time (it’s never too early for birth preparation), but they’re most helpful as you get closer to your birth. You can do these third trimester exerc
0:38
Jessica Pumple | Pregnancy Postpartum TV on Instagram: "💬 Co…
10.9K views2 months ago
Instagrampregnancyandpostpartumtv
Deb Flashenberg | Prenatal Yoga Center on Instagram: "A birth ball can be an incredibly versatile comfort tool during labor. Here are a few ideas on how to use it! ✨Sitting on the ball: Circling and rocking your hips can help the baby drop more into the pelvic inlet! ✨Draping over the ball: This is a great position to encourage pelvic mobility by doing rocking cat/cow and hip circles. This position is also great for getting a lower back massage, sacral press, double hip squeeze, a jiggle and sha
0:19
Deb Flashenberg | Prenatal Yoga Center on Instagram: "A birth ball …
3.5K views3 months ago
Instagramprenatalyogacenter
Liesel Teen BSN, RN | Pregnancy + Birth on Instagram: "💗 Need more support in pregnancy, birth, or postpartum? You’re in the right place – follow @mommy.labornurse for real, relatable tips from an L&D nurse who’s here to help every step of the way! What’s that blue ball? It’s a PEANUT BALL!! 🥜🥜 👉A peanut ball is exactly what it sounds like! A birth ball that’s shaped like a peanut! ❓Why is it magical? We already know the benefit of MOVEMENT during labor…but sometimes movement isn’t so easy w
0:08
Liesel Teen BSN, RN | Pregnancy + Birth on Instagram: "💗 Need more s…
1.1M views7 months ago
Instagrammommy.labornurse
𝐒 𝐓 𝐔 𝐓 𝐈 on Instagram: "Birthing ball exercises I’ve been doing since 36 weeks 🤍✨ Helps with comfort, mobility, and staying relaxed. #36weeksPregnant #BirthingBallExercises #ThirdTrimesterJourney #PregnancyWellness #PregnancyFitness #MomToBe #BumpLife #PregnancyExercises #BirthPreparation #PregnancyMovement"
1:32
𝐒 𝐓 𝐔 𝐓 𝐈 on Instagram: "Birthing ball exercises I’ve been doing since 3…
2.4K views2 months ago
Instagramstaringhorizon
Prana Prenatal Yoga on Instagram: "Come see (and feel) for yourself what the hype is all about! What is a birthing ball and how can it help during pregnancy? Maybe you have one but are not too sure what to do with it. Or maybe you’ve considered getting one but don’t know if it’s worth it. This workshop will explore the ins and outs of birthing balls – how to use them, when to use them, and why they are worth the investment. While using the birthing balls, we will incorporate beginner-friendly yo
0:15
Prana Prenatal Yoga on Instagram: "Come see (and feel) for yourself …
175 views2 months ago
Instagrampranaprenatalyoga
Instagram
0:13
Instagram
1.1M viewsSep 3, 2023
Instagramtrainwithterrina
0:59
The Yogis on Instagram: "Pregnancy Wellness with Yoga B…
987 views1 month ago
Instagramtheyogis.in
0:29
Instagram
3.4M viewsAug 25, 2022
Instagramhealthwithcory
0:04
Miranda | Pregnancy and Birth on Instagram: "Steal these birth ball …
228.7K viewsMay 6, 2024
Instagramtheinformedbirth
0:06
Lindsey Bomgren on Instagram: "Oh, what can change in a year! …
98.7K viewsApr 3, 2023
Instagramnourishmovelove
0:37
Instagram
242.2K views2 months ago
Instagramexplaining.biology__
#answer to @Elizabeth VictoriaNicole Hayes have you got…
247.4K viewsMar 30, 2022
TikToktracidoula4
Effective Birth Ball Exercises for Expecting Mamas
57.5K viewsNov 22, 2024
TikTokxo_desy
BIRTH PREP! Let’s chat about it! You’ve probably seen a million vid…
154.1K viewsDec 13, 2023
TikTokkatieyovin
My morning FLOW to prepare my pelvis for an EASY BIRTH I with BI…
1.3K viewsJun 2, 2022
YouTubeBeyond Birthing | Pelvic Floor & Pregnancy
Some ways to use your birth ball during pregnancy. 60 seconds on …
57.1K viewsMay 20, 2024
TikTokmomdaystudio
Pregnancy Ball Exercises: Kneeling Figure 8
8.3K viewsSep 13, 2021
YouTubeBABYGO®
Effective Pregnancy Ball Exercises for Birth Preparation
410.6K viewsJan 26, 2024
TikTokmomdaystudio
A birth ball is great to have during your pregnancy, birth AND postpa…
619.7K viewsAug 9, 2024
TikTokgrowingwithchelsea
4:49
Birthing Ball Exercises to NATURALLY INDUCE LABOR!
555.8K viewsApr 27, 2020
YouTubeFearless Momma Birth
30:28
24 HOUR LABOR | EMOTIONAL BIRTH VLOG
511K viewsJan 1, 2020
YouTubeBrit+Con
21:31
EMOTIONAL LIVE BIRTH!! (Birth Vlog)
15.1M viewsMay 25, 2015
YouTubeEllie and Jared
8:32
4 Easy Birthing Ball Exercises to Induce Labor at Home - Roanoke …
152.4K viewsJan 26, 2020
YouTubeMandy Irby - The Birth Nurse
22:05
Unmedicated Birth Vlog!! (LUCY'S HERE)
3.3M viewsJun 13, 2021
YouTubeMicael Leigh
14:32
Birthing Ball Workout | Naturally inducing labor #WorkoutwithJen
285.1K viewsFeb 27, 2021
YouTubeJennifer Bachdim
13:56
Using A BIRTH BALL In Pregnancy, Labour And More!
1.6K viewsMar 30, 2021
YouTubeIlenia Mazzoli
7:28
5 Yoga Ball Pregnancy Exercises (Birth Ball)
5K viewsMar 11, 2020
YouTubeJivasoul
5:11
How to Use a Birthing Ball: Naturally Induce Labor
1.8M viewsOct 3, 2018
YouTubeOur Eden Home
3:19
Childbirth Explained With A Balloon & A Ping Pong Ball | Channel Mum
45.2K viewsNov 6, 2017
YouTubeChannel Mum
See more videos
Static thumbnail place holder